SERVICES
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PERSONAL TRAINING
Individualized One On One Programing Designed For The Participant
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CROSSFIT
CrossFit may be an effective workout for losing weight, building strength, agility, and flexibility, and improving your aerobic fitness.
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BOOTCAMP
Interval training, (to your own ability level) and doing exercises like skipping, jumping, and plyometrics with rest periods. Bodyweight Training.
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YOGA
Simple meditation, and the adoption of specific bodily postures.
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CROSSFIT KIDS
Workouts imitate sports and play to keep participants engaged. Crossfit for kids can also be sport specific.
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ATHLETE SPECIFIC TRAINING
Sports Training Programs Designed For Every Athlete, FootBall, Basketball, Baseball, Soccer, Olympic Weight Lifting, or whatever your passion may be.