Welcome to Orenda Fitness – Home of Crossfit Orenda!

Journey of a 1000 miles starts with one step

Orenda: ōˈrendə (noun) A force present in all people that can empower them to affect the world, or to affect change in their own  lives.

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Welcome to Orenda Fitness – Home of Crossfit Orenda!

Journey of a 1000 miles starts with one step

Orenda: ōˈrendə (noun) A force present in all people that can empower them to affect the world, or to affect change in their own  lives.

‘Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.’
-Founder of Crossfit

‘Typically the world’s best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.’ 

– Founder of Crossfit

THE WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

THE COMMUNITY

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

IS CROSSFIT FOR ME?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

THE KEY TO HEALTH AND FITNESS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

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