How to Be More Athletic 

You might have heard your coach *lovingly* yell at you to “BE MORE ATHLETIC.” Okayyyyy… but how do you become more athletic and what does being athletic even mean?

Exploring The Edges of Your Capacity

Today we’re discussing the importance of exploring the edges of your capacity or as I like to say, “Touch the fire!” In a previous article I discussed how mindset influences physical performance – introducing the term “Budha”.

Good Training Partners Make for Great Training

Training should be fun. Of course, it should be safe and effective in helping your reach your goal as well, but the importance of having fun shouldn’t be lost on anyone.

“I’ve failed over and over again in my life. And that is why I succeed.”

“I’ve failed over and over again in my life. And that is why I succeed.”

New challenges, new experiences, this is what makes you grow. Book a free class today!